Making Habits Stick Lunch and Learn Talk

Are you struggling to make new habits stick? Join us for an insightful lunch and learn session dedicated to mastering the art of habit formation. This talk is designed to provide you with practical strategies and actionable tips to cultivate positive habits and break free from old patterns. Whether you’re looking to improve your productivity, health, or overall well-being, mastering the science of habit formation is key to achieving lasting change.

Talk Objectives:

1. Understanding the Science of Habits:
   Gain insights into how habits are formed and the neurological processes behind habit formation.
2. Identifying Keystone Habits:
   Learn to identify keystone habits that can trigger positive changes in other areas of your life.
3. Setting SMART Goals:
   Discover the importance of setting specific, measurable, achievable, relevant, and time-bound goals to support your habit formation journey.
4. Creating Habit Cues and Triggers:
   Explore techniques for creating effective cues and triggers to prompt desired behaviors and reinforce new habits.
5. Building Consistency and Persistence:
   Develop strategies to stay consistent and persistent in your habit-building efforts, even in the face of challenges and setbacks.
6. Monitoring Progress and Adjusting Strategies:
   Learn how to track your progress, identify obstacles, and adjust your strategies as needed to ensure long-term habit success.
7. Celebrating Small Wins:
   Celebrate the achievement of small milestones and acknowledge your progress along the way to maintain motivation and momentum.
8. Overcoming Common Obstacles:
   Explore common obstacles to habit formation and discover practical solutions for overcoming them.
9. Cultivating a Growth Mindset:
   Cultivate a growth mindset that embraces challenges, learns from failures, and sees setbacks as opportunities for growth.
10. Creating a Supportive Environment:
    Surround yourself with a supportive environment and community that encourages and reinforces your habit-building efforts.

Join us for an engaging lunch and learn session that will empower you to make your habits stick and create positive change in your life. Reserve your spot today and embark on a journey of personal growth and transformation!

More Information:

Duration: 90 minutes

Fees: $1899.97 USD 661.00

For more information, please contact us at: contact@knowlesti.vg

If you would like to register for this talk, fill out the registration form below.